My ideal client is someone open to the fun and beautiful experience of therapy. Someone who is open to modern and relatable therapy that helps remind them that they are enough and can have balance in their life. I will guide you through the therapy process in a safe and non-judgmental atmosphere that will put you at ease. I specialize in mental health support including depression, faith transitions, body image issues, stress, religious trauma, grief, and more.
My therapeutic style is warm, open, and supportive; my hope is to create an improved ability to cope, decreased self-defeating behaviors, lessened symptoms, greater hope and joy. I will help you develop coping skills and real tools so you can change your thoughts, emotions, and behaviors. I am an eclectic clinician, but tend to borrow heavily from humanistic, transpersonal, strength-based work. It is my belief that you should be viewed as a whole person, who is made up of a multitude of gifts, talents, and strengths.
Let’s change this mental health game! Through our work together you will experience real, relatable, and useful solutions so you can believe in yourself and your ability to overcome. Gain self-compassion for being able to change and grow and bloom into the best version of yourself. It always seems impossible until it is done.