Do you feel like one unexpected event happened and has spiraled out of control? Maybe a life transition happened such as moving, starting a new job, or mental health issues have vastly impacted your life since the pandemic. You are ready to work through your struggles with someone and face them head on. Perhaps getting out of bed in the morning has become harder, you find yourself coping with substances, or you’re experiencing stress and anxiety from thinking about all the things that could go wrong.

I believe that growth is messy, and I use humor and lightheartedness in sessions when fitting. I aim to provide a space that is uplifting and engaging as you navigate the new changes in your life. I have experience in working with professionals and can assist with professional settings and boards that can be overwhelming to navigate.

You are in charge of your own life. Together let’s build up your skillset and resiliency to better handle the twists and turns that life throws your way. I work with all adults that are experiencing life transitions, mental health concerns and substance abuse. You deserve to take care of you. Call today to schedule a free 15 min consultation.