Life Happens, Self Care is Essential

Are you feeling overwhelmed, anxious, or disconnected from the joy in your daily life? Do you struggle to slow down, care for yourself, or feel truly supported? Maybe you’ve tried to manage everything on your own — but are starting to realize that healing and growth happen best with guidance, support, and connection.

If this sounds familiar, you’re in the right place.

At Self Care Counseling, we believe that caring for your mental health is not a luxury — it’s essential. Our compassionate team of licensed clinicians provides a safe, welcoming space where you can talk openly, explore what’s holding you back, and gain the tools to move forward with confidence.

Reaching out for help takes courage. Whether you’ve been considering therapy for a while or you’re seeking support for the first time, taking this step is a powerful act of self-care. We’ll meet you exactly where you are and work together to help you:

Manage stress, anxiety, and major life transitions
Heal from past experiences and emotional pain
Strengthen relationships and communication
Develop healthy coping skills and greater self-understanding
Reconnect with joy, purpose, and confidence

Our goal is to empower you with insight, strategies, and support so you can navigate life’s ups and downs with resilience and clarity. Together, we’ll build a personalized plan that honors your story and meets your unique needs.

You don’t have to do this alone — and you don’t have to wait until things feel overwhelming. Let’s begin this journey together and create meaningful, lasting change in your life.

Request Appointment

Invest in your growth and peace of mind with our Wellness Membership — a simple, predictable way to prioritize your mental health and self-care.

What’s Included

✔ 2 Individual Therapy Sessions per Month

Choose 45-minute or 60-minute sessions based on your needs.

✔ Unlimited Group Sessions

Join as many group sessions as you’d like each month.
Topics include:

Stress management
Self-care practices
Mindfulness
Relationship skills
Coping strategies
Emotional wellness
And more

Membership Fee

$250 per Month

Automatically billed to the credit card on file on the 1st of each month.

Optional Add-On: Medication Management

Add a monthly medication management appointment for $50 more
($300 total per month).

Need Additional Support?

Add extra individual sessions for $100 each.
These sessions will be billed to the credit card on file at the time of scheduling.

Cancellation & Attendance Policy

Sessions canceled with less than 24 hours’ notice or missed without notice will incur a $75 no-show/late cancellation fee.
This fee applies to all membership clients and will be charged to the credit card on file.
Membership fees are nonrefundable and billed monthly regardless of session attendance.

Self Care Counseling partners with a wide range of insurance plans to help make mental health care more accessible. We verify your benefits prior to your appointment and run estimated patient costs before the start of each session so you know exactly what to expect.

We are in-network with the following insurance providers:

Private Insurance

Aetna
Anthem / Blue Cross Blue Shield (Indiana location only)
CareSource
Cigna / Evernorth
Custom Design Benefits
Humana
Medical Mutual
Molina
Paramount
United Healthcare / UMR / Optum

Marketplace Plans

CareSource Marketplace
Ambetter Marketplace
Molina Marketplace

Managed Medicaid Plans

Anthem Medicaid
Buckeye Health Plan
CareSource Medicaid
Humana Healthy Horizons
Molina Medicaid
United Healthcare Community Plan

Important Notice

Not all providers are in-network with every insurance company.
Please contact us to verify your specific clinician’s coverage and benefits.
We are happy to walk you through your plan details, estimated costs, and any out-of-pocket responsibility before you begin care.

If we are not in-network with your insurance, Self Care Counseling can provide you with a superbill to submit to your insurance provider for potential out-of-network reimbursement. Reimbursement is determined solely by your insurance plan.

Many insurance plans offer partial coverage for out-of-network mental health services. While we cannot guarantee reimbursement, we will provide all documentation needed to support your claim.

To better understand your benefits, we recommend contacting your insurance provider and asking the following questions:

Does my health plan include out-of-network mental health benefits?
What is my out-of-network deductible, and how much of it has been met?
What percentage of the session fee is reimbursed for out-of-network therapy?
Is there a limit on the number of sessions covered per year?
Do I need prior authorization or a referral before receiving services?

Self Care Counseling will always verify your benefits prior to your appointment and run any patient responsibility amount before the start of each session so billing is clear and predictable.

Effective January 1, 2026

Self Care Counseling provides transparent, straightforward private pay pricing. All patient responsibility amounts are run prior to the start of each session, and a credit card on file is required for all private pay clients.

Counseling Sessions

Psychiatric Diagnostic Evaluation (Intake) $250

Psychotherapy (53-60 minutes) $180

Psychotherapy (38-45 minutes) $135

Psychotherapy (16-30 minutes) $95

Medication Management

Psychiatric Diagnostic Evaluation with Medical Provider
$250

Office Visit (10–19 minutes)
$75

Office Visit (20–29 minutes)
$100

Office Visit (30–39 minutes)
$125

Office Visit (40+ minutes)
$175

Group sessions are a valuable way to connect with others, learn new skills, and build support in a welcoming and collaborative environment.

Private Pay Rate

$50 per 60-minute group session

Group rates remain the same for 2026 and are available for individuals who choose not to use insurance.

Insurance Coverage

Insurance coverage for group therapy varies by plan. Some plans cover group sessions the same as individual therapy, while others require specific authorization.

Self Care Counseling will:

Verify your group therapy benefits prior to your first group session
Run any patient responsibility amount before the start of each group
Inform you of any copay, coinsurance, or deductible amounts owed

Please contact us to confirm your coverage and learn more about available groups.

Cost of Services

At Self Care Counseling, we believe that mental health care should be accessible, transparent, and tailored to your needs. Financial concerns can sometimes make it difficult to take that first step, which is why we are committed to offering clear pricing, flexible options, and support in finding a plan that fits your situation.

Beginning January 1, 2026, our private pay rates will be:

$180 for a 53-60-minute individual session
$135 for a 38-45-minute individual session
$95 for a 16-30-minute individual session
$250 for an intake assessment

We also offer a Self Care Wellness Membership, designed for clients who prefer predictable monthly support:

$250/month for two individual sessions
$300/month for two sessions + medication management appointment

Self Care Counseling accepts a variety of insurance plans, and we verify eligibility prior to your appointment to help you understand your expected cost. All patient responsibility amounts—such as copays, deductibles, or coinsurance—are run prior to the start of each session, ensuring transparent and accurate billing.

For clients experiencing financial hardship, sliding scale options or flexible payment plans may be available. Please reach out to discuss your individual needs.

Your well-being is our priority, and we’re here to support you every step of the way.

Let’s Make Self-Care Accessible

Whether you’re seeking individual therapy, family counseling, medication management, or our flexible Wellness Membership, we’ll help you find a plan that supports both your mental health and your budget. Our goal is to provide reliable, compassionate care in a way that feels sustainable and stress-free.

Reach out to us today!

Taking the first step toward therapy can feel difficult — but you don’t have to do it alone. Our team at Self Care Counseling is here to make the process simple, safe, and supportive from the very beginning.

To get started, please complete the contact form below. You can also reach us anytime by phone or email.

When Requesting Services

To help us set up your secure client portal, please include the following information in your message:

Full Name
Email Address
Date of Birth

Once your portal is created, you’ll be able to:

Complete your intake forms online
Upload insurance and payment information securely
Communicate directly with our team in a private, HIPAA-compliant space

We deeply value your privacy and confidentiality. All information shared with us is handled with the highest level of care and in full accordance with federal and state privacy regulations.

We look forward to connecting with you and supporting you on your journey toward healing, balance, and self-care.

(513) 334-7272

[email protected]