Make an Appointment: [email protected] | (513) 334-7272

[email protected] | (513) 334-7272
Contact
  • (513) 334-7272
    [email protected]

    • Life Happens, Self Care is Essential

    Are you feeling overwhelmed, anxious, or struggling to find joy in your daily life? Do you find it hard to slow down, take care of yourself, or feel truly supported by those around you? Maybe you’ve tried to push through on your own — but now realize that healing and growth happen best with guidance and connection.

    If this sounds familiar, you’re in the right place. At Self Care Counseling, we believe that caring for your mental health is not a luxury — it’s essential. Our compassionate team of licensed clinicians provides a safe, welcoming environment where you can talk openly, explore what’s holding you back, and discover the tools to move forward.

    We understand that reaching out for help takes courage. Whether you’ve been thinking about therapy for a while or you’re seeking support for the first time, taking this step is a powerful act of self-care. We’ll meet you exactly where you are and work collaboratively to help you:

    • Manage stress, anxiety, and life transitions

    • Heal from past experiences and emotional pain

    • Strengthen relationships and communication

    • Develop healthy coping skills and self-understanding

    • Reconnect with joy, purpose, and confidence

    Our goal is to empower you with the insight and strategies to navigate life’s ups and downs with resilience and clarity. Together, we’ll create a personalized plan that fits your needs and honors your story.

    You don’t have to do this alone — and you don’t have to wait for things to get worse before reaching out. Let’s start this process together and create meaningful, lasting change in your life.

    Request Appointment
    Self Care Wellness Membership

    Invest in your growth and peace of mind with our Wellness Membership — a simple, predictable way to prioritize your mental health and self-care.

    What’s Included

    • 2 Individual Therapy Sessions per Month

    • Unlimited Group Sessions — Join as many group sessions as you’d like!
      Topics include: stress management, self-care, relationships, mindfulness, coping skills, and more.

    Membership Fee

    $200 per Month
    Billed automatically on the 1st of each month.

    Need Additional Support?

    Add extra individual sessions for just $100 each.

    In-Network Insurance

    We are in-network with the following insurance providers:

    Private Insurance:

    • Aetna

    • Anthem / Blue Cross Blue Shield (Indiana location only)

    • CareSource

    • Cigna / Evernorth

    • Custom Design Benefits

    • Humana

    • Medical Mutual

    • Molina

    • Paramount

    • United Healthcare / UMR / Optum

    Marketplace Plans:

    • CareSource Marketplace

    • Ambetter Marketplace

    • Molina Marketplace

    Managed Medicaid:

    • Anthem Medicaid

    • Buckeye

    • CareSource

    • Humana

    • Molina

    • United Healthcare Community

    Please note: not all providers are in-network with every insurance company. Contact us to verify coverage for your clinician.

    Out of Network Coverage

    If we are not in-network with your insurance, we can provide you with a superbill to submit for potential out-of-network reimbursement.

    Depending on your plan, your insurance may cover part of your therapy costs. We recommend contacting your insurance provider to verify your benefits. You may wish to ask:

    • Does my health plan include mental health benefits?

    • What is my deductible, and has it been met?

    • Is there a limit on the number of sessions per year?

    • Do I need prior authorization or a referral for coverage?

    Private Pay Rates

    Counseling Sessions

    • Psychiatric Diagnostic Evaluation: $200

    • Psychotherapy (55 minutes): $150

    • Psychotherapy (40 minutes): $112.50

    • Psychotherapy (25 minutes): $75

    Medication Management

    • Psychiatric Diagnostic Evaluation with Medical Provider: $250

    • Office Visit (10–19 minutes): $75

    • Office Visit (20–29 minutes): $100

    • Office Visit (30–39 minutes): $125

    • Office Visit (40+ minutes): $175

    Group Sessions

    Group sessions are a great way to connect with others and build support in a welcoming environment.

    • Private Pay Rate: $50 per hour of group

    • Insurance Coverage: Individual plan coverage may vary — please contact us to verify your group therapy benefits.

    Cost of Services

    At Self Care Counseling, we believe that mental health care should be accessible, transparent, and tailored to your needs. We understand that financial concerns can sometimes make it difficult to take that first step, and we’re committed to helping you find a plan that fits your situation.

    Our standard private pay rate is $150 per 60-minute session, and we accept a variety of insurance plans to help make therapy more affordable. Sliding scale and flexible payment options may be available for those with financial hardship — please reach out to discuss your individual circumstances.

    Your well-being is our priority, and we’re here to support you every step of the way.

    Let’s Make Self-Care Accessible

    Whether you’re seeking traditional therapy, medication management, or our flexible Wellness Membership, we’ll help you find a plan that supports both your mental health and your budget.

    Reach out to us today!

    Taking the first step toward therapy can feel difficult — but you don’t have to do it alone. Our team at Self Care Counseling is here to make the process simple, safe, and supportive from the very beginning.

    To get started, please complete the contact form below. You can also reach us anytime by phone or email.

    When Requesting Services

    To help us set up your secure client portal, please include the following information in your message:

    • Full Name

    • Email Address

    • Date of Birth

    Once your portal is created, you’ll be able to:

    • Complete your intake forms online

    • Upload insurance and payment information securely

    • Communicate directly with our team in a private, HIPAA-compliant space

    We deeply value your privacy and confidentiality. All information shared with us is handled with the highest level of care and in full accordance with federal and state privacy regulations.

    We look forward to connecting with you and supporting you on your journey toward healing, balance, and self-care.

    (513) 334-7272

    [email protected]

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

  • Have some questions first? You can always reach out here,
    or email us directly at [email protected]