Make an Appointment: [email protected] | (845) 444-2273

  • We are glad you are here!

    Welcome to Self Care Counseling and Congratulations on taking the first step to an improved you.

    Lets work together

    Prioritizing your mental health and substance abuse needs. We offer a variety of services individualized to meet your self care goals.


    Individual outpatient counseling

    Mental health assessments

    Substance abuse assessments

    Mental health groups

    Substance abuse IOP

    Peer recovery support

    Therapy from home

    In order to reduce barriers and maintain health and safety, virtual sessions and groups are offered for your convenience. We strive to optimize connectivity with our clients.

    Life Happens, Self Care is Essential

    Are you stressed out or anxious? Does it seem like you can’t find joy in your life? Are you struggling finding ways to care about yourself? Have you tried to solve the problems in your life on your own and realized you need help from someone else? 

    If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here. 

    Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.