Wellness Groups
Growing Confidence in Adult Women
Saturday’s 5/6/23-6/10/23 10:00am-11:00am In Person
- A therapeutic group focused on building confidence in adult women. Topics include self-esteem, validating emotions, and strengthening assertive voice.
Health Anxiety
Saturday’s 5/6/23-5/27/23 10:00am-11:00am Virtual
- A psychoeducational and skill building group focused on managing concerns around health anxiety. This group helps to grow coping skills and grounding strategies to improve awareness of whole-body health. Topics include coping skills, psychoeducation on health anxiety, and managing stress levels around physical, mental, and emotional health.
LGBTQIA+
Saturday’s 5/13/23-6/3/23 11:30am-12:30pm In Person
- A support group focused on acceptance and self-affirmation for those apart of the LGBTQIA+ community. Topics include affirming the real you, engaging in self-care, building healthy relationships and being a part of a connected community.
Adult Mental Wellness
Wednesday’s 6/7/23-6/28/23 12:00pm-1:00pm Virtual
- A skills-based group focused on overall mental wellness and symptom management in adults. Topics include identifying poor mental wellness, distress tolerance, boundary setting and healthy communication.
Addressing Back to School Anxiety
Monday’s 7/3/23-7/31/23 1:00pm-2:00pm In Person
- A psychoeducational and skill building group focused on addressing anxiety in teenagers. This group helps to grow coping skills in anticipation for the return to school. Topics include coping skills, psychoeducation on anxiety, managing emotions, and distress tolerance. *minimum age is 14, max age is 17, boys and girls welcome*
Mom’s Morning Away
Thursday’s 7/6/23-8/10/23 10:00am-11:00am Virtual
- A therapeutic group focused on coping through the challenges of being a mom. Topics include setting boundaries, building support, and coping skills.
Recovering from Narcissistic Abuse with Compassion
Tuesday’s 8/1/23-9/5/23 9:00-10:00am In Person
A therapeutic group designed for individuals who currently, or in the past, have suffered from narcissistic abuse by a person(s) with Narcissistic Personality Disorder, who wish to seek support in a group setting. Clients will work to process painful feelings, feel heard, supported, and understood by other members who have survived similar abuse. Topics include psychoeducation regarding narcissistic personality disorder terminology and characteristics, including, no contact plans, low contact strategies, as well as other healing and recovery techniques.
LGBTQIA+
Saturday’s 8/19/23-9/9/23 11:00am-12:00pm In Person
- A support group focused on acceptance and self-affirmation for those apart of the LGBTQIA+ community. Topics include affirming the real you, engaging in self-care, building healthy relationships and being a part of a connected community.
Mom’s Morning Away
Thursday’s 9/7/23-10/12/23 9:30am-10:30am In Person
- A therapeutic group focused on coping through the challenges of being a mom. Topics include setting boundaries, building support, and coping skills.
Being Body Positive for Teens
Saturday’s 10/7/23-10/28/23 10:00am-11:00 am In Person
- A psychoeducational and skill building group focused on addressing negative body image in teens. Topics include understanding and improving negative thoughts of self, learning to love self, and developing healthy thoughts around body image. *Minimum age is 14, max age is 17, boys and girls welcome*
Mental Health and Men
Wednesday’s 10/11/23-11/15/23 7:00pm-8:00pm Virtual
- A therapeutic group focused on mental health and men’s issues. Topics include depression, anxiety, gaining confidence about diagnosis, support, and coping.
Mental Health and Men
Saturday’s 10/14/23-11/18/23 8:30am-9:30am In Person
- A therapeutic group focused on mental health and men’s issues. Topics include depression, anxiety, gaining confidence about diagnosis, support, and coping.
Being Body Positive for Adults
Tuesday’s 11/7/23-11/28/23 5:30pm-6:30pm In Person
- A psychoeducational and skill building group focused on addressing negative body image in adults. Topics include understanding and improving negative thoughts of self, learning to love self, and developing healthy thoughts around body image.
Mindfulness Based Strategies
Thursday’s 12/7/23-12/28/23 1:00pm-2:00pm Virtual
- A psychoeducational and skill building group focused on building mindfulness-based strategies. Topics include improving awareness, acceptance, and the ability to be present in day-to-day life.
Staying Sober Through the Holiday’s
Saturday’s 12/2/23-12/30/23 10:30am-11:30am In Person
- A support group for those in recovery who want a refresher on their recovery skills and support in staying sober through the holidays.