Group Calendar
Mental Health Skills and Support – in person and telehealth
This group provides a supportive space for adolescents and teens to develop essential mental health skills. Participants will focus on emotion regulation, self-esteem, and effective communication while receiving peer support. Through interactive discussions and skill-building activities, participants will learn practical strategies to manage emotions, build confidence, and strengthen relationships. This group fosters a safe and understanding environment where participants can connect, share experiences, and grow together.
Feel. Heal. Grow. – telehealth
Join our DBT Skills Group to learn practical strategies for managing emotions, improving relationships, and navigating life’s challenges. This group focuses on core Dialectical Behavior Therapy (DBT) skills, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Open to anyone seeking tools to build a more balanced and fulfilling life, the group provides a supportive environment to practice and grow.
Addictions Group – in person and telehealth
Our Addiction Recovery Group offers a supportive space for individuals on their journey to recovery. This group focuses on building resilience, developing healthy coping strategies, and fostering connection with others who understand the challenges of addiction. Through guided discussions and evidence-based techniques, participants gain tools to maintain sobriety, manage triggers, and create a more balanced and fulfilling life. Open to anyone seeking support in recovery, this group provides encouragement and accountability in a compassionate environment.
Confidently ME! – telehealth
This group is for individuals who have completed Part 1 and are interested in continuing work to challenge their critical inner voice. This group will help you continue the practices discussed in part 1 and provide accountability and support to continue efforts at challenge your inner critical voice.
Together in Color: A Safe Support Group for LGBT+ – in person and telehealth
Our LGBTQ+ support group offers a safe, affirming space where individuals of all sexual orientations and gender identities can connect, heal, and grow together. Facilitated by a licensed counselor with experience in LGBTQ+ mental health, this group provides not only emotional support but also practical tools to navigate life’s challenges. Participants will develop essential skills such as healthy communication, emotional regulation, self-advocacy, and resilience in the face of discrimination or stress. Through shared experiences, guided discussions, and mutual encouragement, members gain confidence, build stronger relationships, and foster a deeper sense of self-acceptance and community. Whether you’re in the process of coming out, coping with anxiety, or seeking connection, this group offers a transformative path toward empowerment and well-being.
Girl’s Resilience and Regulation – in person and telehealth
This group will bring connection and empowerment as girls learn emotion regulation skills, anger management, and building confidence. This group blends therapeutic support and psycho-education in a positive and welcoming environment.
Girl Talk! – in person and telehealth
This weekly group offers a supportive, judgment-free space for teen girls ages 13–18 to connect, share, and grow together. Through guided conversations, creative activities, and peer support, participants will explore the topics such as self-esteem, friendships, identity, etc. The group blends therapeutic support with opportunities for social connection, helping teens build confidence, resilience, and meaningful relationships.
Feel. Heal. Grow. – telehealth
Join our DBT Skills Group to learn practical strategies for managing emotions, improving relationships, and navigating life’s challenges. This group focuses on core Dialectical Behavior Therapy (DBT) skills, including mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Open to anyone seeking tools to build a more balanced and fulfilling life, the group provides a supportive environment to practice and grow.
Addictions Group – in person and telehealth
Our Addiction Recovery Group offers a supportive space for individuals on their journey to recovery. This group focuses on building resilience, developing healthy coping strategies, and fostering connection with others who understand the challenges of addiction. Through guided discussions and evidence-based techniques, participants gain tools to maintain sobriety, manage triggers, and create a more balanced and fulfilling life. Open to anyone seeking support in recovery, this group provides encouragement and accountability in a compassionate environment.
Caregiver Support Group! – telehealth
This group provides a safe, supportive space for caregivers to find common ground with others, discuss challenges, learn tools to cope with stress, and gain resources and insights. This group is open to anyone who cares for another person in any capacity from providing physical care to emotional support. There will be specific topics presented as well as time for open discussion and questions.