Holly Giarratano

Are you feeling stuck in unhealthy thinking patterns? Not able to meet your goals because of self-sabotaging behaviors? Maybe you’re feeling down about yourself, or feelings of uncertainty have set in. Maybe you’re drinking or using other substances more than you’d like. Perhaps, you’re looking for someone to help you navigate the challenges, and help you regain the confidence you need in yourself to be back on your game. If the answer is “yes” to any of these questions, then we should talk!

I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, motivational interviewing, and Mindfulness. I use support and encouragement to help challenge the negative beliefs of self. I aim to provide a space that is uplifting and enables you to be in control of your change. I specialize in goal setting, skill building, and overcoming persistent challenges.

Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable. I work with teens and adults who want to change negative patterns in their lives, improve self-esteem, and get free from problems that have them feeling stuck. My approach is collaborative, strengths-based, and client-centered. We’ll move at your pace toward the goals that are important to you. Warmth, empathy, and listening without judgment are the values I bring to every session. You deserve the opportunity to grow, let’s take the next step together.