Meghan Mays

I understand what it feels like to struggle—and to heal. My own journey through mental health challenges inspired me to become a therapist and support others in finding their way forward. I work with children and adolescents who are navigating anxiety, depression, trauma, and life changes. Whether it’s building confidence, developing coping skills, or learning how to talk about big feelings, I offer a safe space where young clients can grow, heal, and be heard. You’re not alone—and together, we can take the next step.

I specialize in working with children and adolescents experiencing anxiety, depression, trauma, and emotional challenges. My approach is warm, supportive, and tailored to meet each young person’s unique needs. I strive to create a trusting space where they can feel seen, safe, and empowered to grow.

My counseling approach is rooted in empathy, collaboration, and authenticity. I use evidence-based strategies to help kids and teens understand their emotions, build resilience, and strengthen communication. I believe in meeting each client where they are—with compassion, curiosity, and a belief in their potential.