Sherri Forman

Sherri Forman is inspired by her own life experiences and personal growth journey. She understands the challenges and humbling moments life can bring and is dedicated to helping others navigate their mental health journeys with compassion and support.
In her role, Sherri is committed to learning and growing as a counselor by absorbing knowledge, practicing skills, and staying curious about ways to better serve her clients. She creates a safe, non-judgmental space where clients feel empowered to explore their struggles and develop strategies to overcome life’s challenges. With a person-centered approach, Sherri values empathy and curiosity, recognizing that each client is the expert in their own life.
Sherri brings a wealth of life experience and a fresh perspective to her work, embracing the resources and support at Self Care Counseling to reach her fullest potential. She is particularly interested in expanding her expertise in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) while maintaining a client-centered focus.
Outside of work, Sherri enjoys hiking, exercising, reading, and baking. She cherishes time with her family, especially when her college-age children are home. She believes in the importance of regular exercise and mindfulness practices as essential components of mental health and incorporates these principles into her life and work.
Sherri’s ultimate goal is to help her clients build confidence, gain perspective, and develop strategies to face daily challenges. She strives to guide clients toward self-discovery, empowering them to understand and overcome the dilemmas they face while fostering resilience and personal growth.